P.T.

I call this my pedal machine. My physical therapist encouraged me to try it, since we usually start our sessions with me on an exercise bike. I started pedaling for 5 minutes each day, and have slowly increased my time. I'm now up to 10 minutes daily! Generally, I use the time to read.

I have lived with chronic illness and chronic pain for almost fourteen years. 

During this time, I have tried physical therapy. Many times. 

It never worked out for me. For instance:

–   One of my first attempts at physical therapy ended shortly after it started. The physical therapist told me he would no longer work with me, because, “There’s no point. Nothing we do can help you.”


–  Another therapist, in a different location, always made me feel as if I couldn’t do much, and what I could do wasn’t anywhere close to being enough. I left our sessions feeling worse than I started. Worse in terms of higher pain levels and worse in terms of self-confidence.

–  There was the physical therapy group with a close-to-my-home location. I quit that one, after having four appointments with three different therapists, each one giving me some contradictory information.

Based on my previous experiences, you can understand my hesitation when my rheumatologist didn’t just suggest physical therapy, he strongly encouraged it.

This time I’m pleased to say my physical-therapy-is-not-beneficial streak is now over. 

I finally am working with a physical therapist who speaks kindly and smiles. A physical therapist who celebrates my effort, who acknowledges just how hard some stretches are for me, who encourages me to try, who modifies as needed. 

Plus, during last week’s physical therapy session, my therapist did something no other therapist has done before — he made me laugh.

Now, most people know PT is shorthand for Physical Therapy. 

But there’s another meaning for that acronym. 

Let me give you a bit of context — my therapist had demonstrated a new stretch, something that would work my quadriceps. It hurt when I tried it, so we modified it, with me not stretching quite as hard or quite as much. 

That’s when my physical therapist told me one of his patients invented a different meaning for PT: Pleasant Torture.

It was so unexpected, I couldn’t help but laugh out loud.

I have never thought of PT like that before. 

While it’s not torture, physical therapy is hard work. Each time I leave, I am tired and worn out. The following day I’m usually sore. 

Yet even with all of that, overall, the process, this time, is pleasant.

Readers, do you have any physical therapy experiences you want to share? Have you been fortunate to work with someone who makes the process pleasant? I hope so!

Crying in H Mart

I picked up my copy of Crying in H Mart from a Little Free Library in my neighborhood. I had heard of the book, I knew it was a best seller, and I knew the author was a musician. But I didn’t know much more than that. 

Yet I wanted to read Crying in H Mart by Michelle Zauner for two reasons:

1. As a reader, I believe everyone has a story worth sharing.

2. As a writer, I’m always curious to see how other writers structure their memoirs. 

Here’s what you should know about me:

I am not an adventurous eater. I have a pretty sensitive stomach so most, if not all, the food mentioned in this memoir was unfamiliar to me. 

And here’s what you should know about the book:

It’s beautiful. Quite simply it is a tender love letter from a daughter in honor of her mother. 

Here are just a few of my favorite passages:

“Ever since my mom died, I cry in H Mart.”

“Food was how my mother expressed her love. No matter how critical or cruel she could seem — constantly pushing me to meet her intractable expectations — I could always feel her affection radiating from the lunches she packed and the meals she prepared for me just the way I liked them. I can hardly speak Korean, but in H Mart it feels like I’m fluent.”

“I remember these things clearly because that was how my mother loved you, not through white lies and constant verbal affirmation, but in subtle observations of what brought you joy, pocketed away to make you feel comforted and cared for without even realizing it.”

“The cowboy boots arrived in one of these packages after my parents had vacationed in Mexico. When I slipped them on I discovered they’d already been broken in. My mother had worn them around the house for a week, smoothing the hard edges in two pairs of socks for an hour every day, molding the flat sole with the bottom of her feet, wearing in the stiffness, breaking the tough leather to spare me all discomfort.”

“I wondered if I should try to explain how important it was to me. That cooking my mother’s food had come to represent an absolute role reversal, a role I was meant to fill. That food was an unspoken language between us, that it had come to symbolize our return to each other, our bonding, our common ground.”

“I talked about how love was an action, an instinct, a response roused by unplanned moments and small gestures, an inconvenience in someone else’s favor.”

“She was my champion, she was my archive. She had taken the utmost care to preserve the evidence of my existence and growth, capturing me in images, saving all my documents and possessions. She had all knowledge of my being memorized. The time I was born, my unborn cravings, the first book I read. The formation of every characteristic. Every ailment and little victory. She observed me with unparalleled interest, inexhaustible devotion.”

“The culture we shared was active, effervescent in my gut and in my genes, and I had to seize it, foster it so it did not die in me. So that I could pass it on someday. The lessons she imparted, the proof of her life lived on in me, in my every move and deed. I was what she left behind. If I could not be with my mother, I would be her.”

Readers, have you read Crying in H Mart? What did you think of it?

Please note: I am including a link to buy the book that I’m highlighting this week. If you use my link, I do make a small commission on your purchase at no additional cost to you. I am working with Bookshop.org which also sends a portion of the profit to support local, independent bookstores.

The Case for Loving

Today, June 12th, is Loving Day. 

“Loving Day is the anniversary of a historic court decision for interracial marriage. Every year on June 12th, it’s a global day of visibility, education, and community.” (Taken from lovingday.org)

I’ve written about Loving Day before, because of its direct impact on my family — my African American husband and our mixed-race son. (You can click here to read a post I wrote in 2020.)  

And I continue to write about Loving Day because it’s so very important to remember that the rights and laws we currently have weren’t always our rights and laws. And, as we’ve seen, laws can be changed; revoked even. So I don’t take Loving Day for granted. 

This year, I wanted to highlight a wonderful children’s book — The Case for Loving: The Fight for Interracial Marriage by Selina Alko, illustrated by Sean Qualls and Selina Alko. (Fun fact — the author and illustrator are themselves an interracial couple.)

The charming book tells the story of Richard and Mildred Loving — how they fell in love, how they married (in Washington, D.C.), how they were arrested for living together in Virginia (where interracial marriage was not legal), how they wanted to leave their home in Washington, D.C. and legally live in Virginia with their three children, and how their court case made it all the way to the United States Supreme Court. 

And, what it all boiled down to was expressed in this brief, heartfelt message from Richard Loving which was read to the Supreme Court justices: “Tell the Court I love my wife, and it is just unfair that I can’t live with her in Virginia.” 

On June 12, 1967, the Supreme Court ruled unanimously in favor of the Lovings and interracial marriage. 

1967. 

Only 57 years ago.

Please note: I am including a link to buy the book that I’m highlighting this week. If you use my link, I do make a small commission on your purchase at no additional cost to you. I am working with Bookshop.org which also sends a portion of the profit to support local, independent bookstores.

Book Birthday: The Things We Don’t Say

The Things We Don’t Say: An Anthology of Chronic Illness Truths is celebrating its four-year book birthday this month.

This anthology is unlike any other book I have found — and I’m not just saying that because one of my personal essays is included in this collection. (My essay is called “Chronic Contradictions.”)

I’m saying that because it’s true. 

From the back of the book:

“Spanning different ages, ethnicities, genders, sexual orientations, and diagnoses, forty-two authors from around the world open up in fifty true stories about their chronic illnesses and their search for answers, poor treatment by doctors, strained relationships with loved ones, self-doubt, and more.” 

This is the book to turn to when you’re searching for connection. Because though the medical details may vary, many of the emotions and experiences written about are shared by many in the chronic illness world.

This is the book to turn to when you’re trying to help someone else learn a bit about what your chronic illness life is like. This is the book you hand to someone and say, “Here. Please read this story. This is what I mean. This is what it feels like for me. This is what I have been trying to explain to you.”

Readers, have you discovered any other chronic illness-related books that you find helpful and/or resonate with you? Please share! 



Please note: I am including a link to buy the book that I’m highlighting this week. If you use my link, I do make a small commission on your purchase at no additional cost to you. I am working with Bookshop.org which also sends a portion of the profit to support local, independent bookstores.