Last week, I met with one of the doctors who helps me try to manage my chronic pain.  In addition to a new medication, we talked about lifestyle changes.  So I have homework to do.

1. I’m supposed to lower my stress.
2. I’m supposed to get enough sleep.
3. I’m supposed to not push myself so hard.
4. I’m supposed to make taking care of myself a priority.

Anyone who knows me, knows that those “lifestyle changes” aren’t so easily implemented.  I worry, I make “to-do lists,” I am always trying to do what I can to make life easier for my husband and son.  I don’t easily acknowledge my own wants.

This medical condition of mine doesn’t just affect me physically.  It also has an emotional/mental impact.  Asking for help and admitting I sometimes can’t do certain (relatively simple) things are not easy for me at all.

So, it’s an ongoing homework assignment.